Most Recent Posts for Ultra168 Insiders

Today we welcome to the ranks of Ultra168, Ryan Bourke, from the Melbourne Osteopathy Centre. Ryan is a keen tri-athlete (we’re equal opportunities here at Ultra168!) and approached us about placing some focus on keeping a healthy body. We said why Read More ...

Tags:
Ultra168 Insiders Aerobic and strength training Good fats Gut Health Ryan Bourke Tips for Achieving Optimal Health Tri Alliance

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Australia's best running website Australian trail running Australian Ultra Running Downhill running stair training The North Face 100 TNF100 training on stairs

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Andy Hewat Australia's best running website Australian trail running Australian Ultra Running Devon Crosby-Helms Martin Fryer Mike Le Roux Taper

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders crewing for races crewing for ultras ultra crew ultra crewing ultramarathon crewing

Carbohydrates have long been king when it comes to race nutrition, but we can’t help but notice that their crown has slipped in recent years. Where once endurance athletes would gleefully gorge on pasta before a big race, they now Read More ...

Tags:
Ultra168 Insiders carb carb-loading carbs

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Lucy Bartholomew Speedwork for ultras

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Aerobic and strength training Good fats Gut Health Ryan Bourke Tips for Achieving Optimal Health Tri Alliance

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders

Any runner that’s been through a prolonged period of injury and no running will know just how hard it is to get back into the routine. Your fitness disappears down the toilet and the everyday monotony that you’d made a Read More ...

Tags:
Ultra168 Insiders Injury Running ultra marthon injury ultrarunning

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders visualisation visualisation for ultras

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders consistency consistency in ultras consistent running consistent training

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders ankle injury ankle sprain running injury

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders cushioned running shoes hoka maximalist shoes

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Australia's best running website best running website talent training ultra marathon training ultra marathons

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Injury layoff return to running

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders running addiction trail running advice training ultra marathon training ultra marathon training advice ultra running advice

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Taper

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders ultra running

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders Continous hills hills training for hills

Find out how progression runs can give you the physical and mental edge in the latter stages of an ultra marathon.

Tags:
Ultra168 Insiders progression runs

Climbing a hill or mountain is a regular feature of pretty much any trail race or ultra marathon you enter. Check out our tips to getting them right in training.

Tags:
Ultra168 Insiders hill repetitions hill reps

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you Read More ...

Tags:
Ultra168 Insiders running rhythm Ultra toughness

Ultra168 is launching a new way for readers to interact and support the ongoing running of the website – Patreon. You might be already be familiar with Patreon through a number of other websites, but in short, it’s a platform built to Read More ...

Tags:
Latest News Ultra168 Insiders Patreon Ultra168

If you’ve just raced in the last few weeks, you might find this article resonates with you. For many, the joy and satisfaction of having completed an ultra is replaced with the ‘what next?’ Some may have their sights firmly Read More ...

Tags:
Lucy Bartholomew Ultra168 Insiders tips for ultra training ultra marathon goals ultra training