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CTS/Koop: Three hot topics for the ultramarathon world: strength training, fat adaptation, and downhill repeats. Fair and objective look at these important subjects. Poop science: We had Kyle Pietari on last year to talk about a range of issues, one being his involvement in a study that looks at the …

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Daily News

Hear from Matt Daniels as he gets ready for Western States. In-person interview of the first person to run a sub-4 minute mile and then compete at Western States. Enjoy!

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Podcast

About a quarter mile up Three Gulch, a local semi-technical single-track trail here in Carbondale, Colorado, the rhyme, “Jack be nimble, Jack be quick,” kept playing over and over in my head. My subconscious eludes to the reason being that’s exactly how my body was feeling.

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Gear Shoes

The Legend at Manitou’s Revenge
photo: Steve Aaron

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Podcast

Last week I held the “Because it’s Friday $500 Gadget Giveaway”.  It was an opportunity 6,044 of you to express your love of Friday, or sports tech gadgetry in general. Or, just a chance to win some good ol’ fashioned …

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Blog Giveaway GiveawayResults

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice

Ultras have exploded in popularity in recent years, at least based on social media and magazine covers. Often, it seems like ultras are to trail running what marathons are to road racing, expected to be the ultimate goal of the process when someone starts. People seem to love ultras like Sean Parker loves money in The Social Network. “10 miles isn’t cool. You know what’s cool? 100 miles.”

Tags:
Trail Tips training coaching for trail runners david roche distance doesn't matter Running Trail Running trail running advice