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“I’m in pain and I’m suffering here and it’s a wonderful thing.”
Once upon a time it was the aspiration of every long-distance runner to complete a marathon. Nowadays, it seems, 26.2 miles is just not far enough. The advent of ultra running as a sport in its own right has driven desire amongst runners of all abilities to push themselves further than ever before. Whether it’s …
Twelve American trail running athletes to compete at the Trail World Championships in Miranda do Corvo, Portugal. The USATF Mountain Ultra Trail Council is proud to announce members of the U.S. Trail Team scheduled to compete at the 2019 Trail World Championships (TWC) on June 8, in Miranda do Corvo, Portugal. The US team of... Read more »
JOIN THE GR CREW: http://bit.ly/GingerRunnerCrew GET THE NEW ALBUM: https://itunes.apple.com/us/album/deceptions-of-light-and-shadow/1453188811 RUN TIGER CLAW: http://runtigerclaw.com We are joined by Territory Run Co. creator, Brett Farrell, to learn all about how he created a small, niche company and turned it into one of the most recognizable labels in trail running. Territory is celebrating their 5 year anniversary this week! This should be fun! #GingerRunner GET YOUR RUNNING SHOES (Ginger Runner Affiliate): NORTH AMERICA: http://www.runningwarehouse.com/?from=ginger EUROPE: http://www.runningwarehouse.eu/?from=ginger AUSTRALIA: http://www.runningwarehouse.com.au?from=ginger GET MY MUSIC: https://itunes.apple.com/us/album/canterbury/id1111682549 MY CAMERA GEAR: Running cam: http://amzn.to/2hvDWMh Running cam selfie stick: http://amzn.to/2gzv4ms Camera for docs: http://amzn.to/2hsgWQn Portable cam for docs: http://amzn.to/2gKk1Kr Camera for reviews: http://amzn.to/2hMn82t Drone: http://amzn.to/2hE2kOk FOLLOW ME: http://instagram.com/ethannewberry http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner Train Hard. Race Harder. Party Hardest. All products for review are provided by Running Warehouse unless otherwise stated. All opinions are 100% my own.
We were born to be fierce...you just need to find your fierceness and let it out. Today I talk about the people in my life that inspire me to be fierce
In part one of this series, we started with a home-based strength and coordination program to lay the platform for a stronger and more capable runner. In part two, we incorporated outdoor movements and drills to further refine the process. Part three pulls all of these components together and moves them to become efficient and economical trail running.
Ileana is off to a great start in her training. We did, however, need to clear up some things about what strength/core day meant to her! Enjoy the show!
Where Ryan Lange lacks in raw leg speed or a monster VO2 max, he makes up for in enthusiasm for the trails. Ryan’s 21, lives in Jersey, and besides running 200s, also likes to DJ at EDM events and hunt white tail deer. In a sport made of people with …
We live in a world where there are underlying norms for every activity we do. There are those who follow those norms, and then there is Becky Rogers. Becky proudly marches to the beat of her own drum utilizing well rounded (and some unorthodox) training methods to develop herself into a very well rounded athlete. […]
- Blog Posts
First, a disclaimer (starting the article with some sexy talk for all the lawyers in the house). There is no single way to train for a longer ultramarathon. Each person can succeed through a bunch of different approaches, and this one may not be right for you.
Protein bars have their purpose in an athlete’s healthy diet. While whole-food sources tend to be the gold standard for nutrition, protein bars pack a lot of punch for their size and ease. Because they contain carbohydrates, protein, vitamins and minerals in a small treat, they can be used as convenient workout fuel or as a recovery tool. However, knowing what kind of bar is best for your needs and workouts is key.
Justin Mock/IRF: All the results from this weekends ultramarathon and trail races. What stood out to me:-Nine Trails was about what I expected. Fast Cowboys and the ladies duking it out.-I gotta say this gently, but I’m surprised by the light field at GDR this year. Seems like a great …
- Daily News
- TWIR Amy Thorson Anna Evans Behind the Rocks Ultra Candace DeLong Courtney Dauwalter Emily Warner Erik Sandstrom Frank Gonzalez Jade De La Rosa jared hazen Jim Sweeney Jim Walmsley Joshua Lund Kris Brown Kyle Pietari Nicholas DiPirro Nine Trails 35 Mile Endurance Run Nolan Brady Sandi Nypaver Sarah Bunting Lamos Taylor Nowlin Terrapin Mountain 50k Wendy Stalnaker
Michael Wardian from the USA just set a new FKT for the Israel National Trail. The time, 10-days, 16-hours and 36-minutes (time to be confirmed.) I was fortunate enough to be asked by Mike and the creator of this crazy …
This article was written by Ashley Brasovan for the spring 2019 edition of our Trail Times newsletter. Ashley is the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently a mountain, ultra & trail (MUT) running convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and... Read more »
I talk about the Thrill in the Hills 50K/half marathon/5 mile near Atlanta, GA. My daughter Tia and I ran the 50K relay. I talk to her about it also. Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures …
The Western States Endurance Run Foundation (WSERF, organizer of the Western States 100-Mile Endurance Run) and Western States Trail Foundation (WSTF, organizer of the Tevis Cup), in partnership with the American River Ranger District and Truckee Ranger District of the U.S. Forest Service (USFS) and Auburn State Recreation Area (ASRA), wish to announce the creation […]
First, my apologies to race directors and readers for the lack of preview last week ahead of these races. ‘Real work’ smashed me to bits, so whatever time was left was spent sleeping! But where I can’t preview, I can Read More ...