Most Recent Posts for ultra

Episode 172 of Talk Ultra is here… We bring you a full and in-depth interview with John Kelly about his amazing journey to attempt The Grand Round  in the UK and the Godfather of Trail, Kurt Decker is co-hosting. ***** Speedgoat is …

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Fred. Olson TENERIFE BLUE TRAIL is a trail running event that offers five modalities with different characteristics for people with or without disabilities, designed so that mountaineers and athletes with different levels of experience and physical fitness can participate. In …

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Runners all over the world, week in and week out add ‘A Long Run’ to their training. One question that I am often asked is, ‘How long should my long run be?’ Now of course, there is no one answer …

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Episode 171 of Talk Ultra is here… We bring you a full and in-depth interview with Dan Lawson talking about his Jordan FKT, his ReRun Project and ’ Training for…’ UTMR in conjunction with MyRaceKit. We also bring you an interview …

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Rachid El Morabity and Ragna Debats are the 2019 champions of the iconic Marathon des Sables. Today. stage 5, ‘The Marathon Stage’ concluded just a short distance away from Tafraout. It was a day that started with cool temperatures as …

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Day-4, the feared and loved ‘long day’ of the MDS. A brutal 76.3km route that for many, personifies what the Marathon des Sables is. A journey of survival, through the varied terrain that the Sahara has to offer. For most …

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The 34th edition of the iconic Marathon des Sables got underway today. A race of 32.2km heading south through the mixed and wonderful terrain that Morocco has to offer. As per usual, camp was full of nerves and tension after a …

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Runners from all over the world assembled in Morocco for the start of the 34th of the iconic Marathon des Sables, created by Patrick Bauer, 34 years ago! With a total of 226km’s ahead, the heat of the desert was …

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Episode 170 of Talk Ultra is here… We bring you a full and in-depth interview with Michael Wardian after his stunning FKT on the Israel National Trail running 631-miles in 10 days 16 hours and 36 minutes. We also speak …

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Michael Wardian from the USA just set a new FKT for the Israel National Trail. The time, 10-days, 16-hours and 36-minutes (time to be confirmed.) I was fortunate enough to be asked by Mike and the creator of this crazy …

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American ultra-runner, Michael Wardian, sets a new Fastest Known Time (FKT) for the Israel National Trail, covering the 631-mile journey, south to north.  10-days 16-hours and 36-minutes (tbc) The un-planned stop at Arbel last night proved to be a blessing …

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Sleeping on the floor of a run store has never felt so good. The shower before sleeping on the run floor would normally have been even better… But when you are working 18-20 hours a day, sleeping gets the nod …

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Finishing before 10pm, having a warm shower, a good dinner and a sleep in a real bed can work wonders… It did! After a difficult day-8, Mike needed everything to click into place over the night to make day-9 manageable. …

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It may have been 1100pm, but Pizza is what Mike craved and Pizza was our mission. Thank goodness for Google maps and the opportunity to find out what options are available close by. Of course, finding a vegan Pizza does …

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If you read my day-6 report, you will remember I said: “Now the delicate balance of when to carry on and when not to carry on must be considered. To continue covers miles and leaves less distance for the overall …

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The rain, mist and cold of yesterday did not disappear! To say we were disappointed is an underestimation. But Mike smiled regardless. “I slept so well, I feel fresh and I am ready to go!” How does he do it? …

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We camped about 2-minutes from Mike’s day 4 finish. Several 4×4’s, small tents, a roaring fire, a BBQ, a few beers and the stars shining in the sky. What a way to end a tough and long day! It was …

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Mike had a sleepless night. He woke often and found the need to stretch his legs, surf on his phone and hope that the morning would come quickly. I am convinced that he is a freak of nature? The rest …

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One year of planning finally came to fruition today, when US based ultra-runner, Michael Wardian departed Eilat at 0546 to head south covering a total of 631-mile on the Israel National Trail in a target goal of 10-days.  It’s a …

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Pau Capell and Magda Laczak once again, win the Transgrancanaria 128 km providing the same result as 2018. For Pau it was his third time topping the podium in Gran Canaria. Only American Hayden Hawks provided Pau with any competition, the …

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Transgrancanaria is upon us once again. Arguably, it is the first big European race to kick-off a new racing season. Due to it’s timing, it’s a popular race for many high-ranking elites, European and from over the pond, it allows …

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PHOTOGRAPHS #TCC2019 The Coastal Challenge A portfolio of TCC2019 race images are now online, they ‘web’ resolution only. High resolution images will be uploaded in due course when suitable wifi is available. . GO : HERE

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The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula. Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races …

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Episode 168 of Talk Ultra is here… And we bring you an interview with the one and only, Jasmin Paris. #TheSpine winner #JasminParis @TheSpineRace @JasminKParis @inov_8   ***** Talk Ultra is now on Tunein- just another way to make the show available …

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Running a race in Hong Kong is a unique experience! Failure to do your research will no doubt results in a painful and potentially traumatic experience. Heat, humidity and steps – hundreds if not thousands of steps hurt the legs …

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An epic weekend of racing took place in Hong Kong over two days for the third edition of the 9 Dragons Ultra. The main event, the 50/50 offers the brave two races, a 50-mile and 50-km event where the combined …

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Episode 167 of Talk Ultra is here… HAPPY NEW YEAR! We have an interview with woman on fire, World Record breaker, Camille Herron. We also chat with Tyler Curley all about Western States. Speedgoat Karl co-hosts and Th Godfather of Trail, Kurt …

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EVEREST TRAIL RACE, Nepal “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbour. Catch the trade …

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Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about …

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Episode 162 of Talk Ultra brings you a chat with Beth Pascall who placed 4th at the 2018 UTMB. We speak with Casey Morgan about injury and future plans and Brutal Claire will make us all feel lazy and inadequate in …

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Ultratrack Supramonte, (UTSS) an outdoor event in the breathtaking landscape of the Supramonte of Baunei, considered one of the very few wilderness in Europe and the entire Mediterranean basin. We will let you run on the paths of the shepherds, …

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Episode 161 of Talk Ultra brings you a chat with Damian Hall who finally fulfilled his dream of placing top 10 at the UTMB. We also have a catch up with David Laney who is taking a year to get back to fitness …

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Seeing as how I'm basically a seasonal blogger myself at this point, I'm thrilled to have Stewart Dutfield continue to update his yearly diary on a quarterly basis.  ICYMI, you can read his

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Turkey today hosted the Sky Erciyes VK – Europes highest VK reaching 3350m to the Ottoman cable car just below the incredible backdrop of Mt Erciyes. The Vertical Kilometer covers 4.5km and climbs 1007m, starting at 2336m and reaching a highest …

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Marathon des Sables is an iconic race. For over 30-years it has been the leading example of multi-day racing all over the world. It has often been copied, but never bettered. In its incredible history, runners from all over the …

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Episode 157 of Talk Ultra is a full and packed show as Kurt Decker brings you a Western States special chatting with Kris Brown and Lucy Bartholomew. Ian brings you a full and in-depth chat with Sue Ding who was the …

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Yeray Duran and Azara Garcia triumphed at the 2018 Cajamar Tenerife Bluetrail. It was a brutal day racing and Tenerife provided the runners with four seasons in a 24-hour period. Notably, the early morning climb up Mt Teide to 3500 …

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Episode 156 of Talk Ultra and bringing you interviews with Kelly Wolf and Brittany Peterson who placed 3rd and 4th at Transvulcania. The Godfather of Trail, Kurt Decker, brings us a chat with Alex Kurt and Speedgoat is co-hosting. ***** Talk Ultra …

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A guide to running your first 50K including key intensity workouts and a free 16-week training plan.

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The second race of the 2018 Migu Run Skyrunner® World Series kicked today on the island of La Palma (La Isla Bonita). The stunning Fuencaliente lighthouse once again providing an epic backdrop as 1000+ head-torches rushed north for a 74km …

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This weekend, ultrarunners will head to Virginia for the 8th Annual Ultra Race of Champions (UROC) 100k on May 12. Along with a deep

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