Most Recent Posts for Gu

Episode 170 of Talk Ultra is here… We bring you a full and in-depth interview with Michael Wardian after his stunning FKT on the Israel National Trail running 631-miles in 10 days 16 hours and 36 minutes. We also speak …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel la sportiva nathan Running Sand Tel Aviv transgrancanaria ultra usa Zoli Bihari

Michael Wardian from the USA just set a new FKT for the Israel National Trail. The time, 10-days, 16-hours and 36-minutes (time to be confirmed.) I was fortunate enough to be asked by Mike and the creator of this crazy …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running Sand Tel Aviv ultra Zoli Bihari

American ultra-runner, Michael Wardian, sets a new Fastest Known Time (FKT) for the Israel National Trail, covering the 631-mile journey, south to north.  10-days 16-hours and 36-minutes (tbc) The un-planned stop at Arbel last night proved to be a blessing …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running Sand Tel Aviv ultra Zoli Bihari

Sleeping on the floor of a run store has never felt so good. The shower before sleeping on the run floor would normally have been even better… But when you are working 18-20 hours a day, sleeping gets the nod …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running Sand Tel Aviv ultra Zoli Bihari

Finishing before 10pm, having a warm shower, a good dinner and a sleep in a real bed can work wonders… It did! After a difficult day-8, Mike needed everything to click into place over the night to make day-9 manageable. …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running Sand Tel Aviv ultra Zoli Bihari

It may have been 1100pm, but Pizza is what Mike craved and Pizza was our mission. Thank goodness for Google maps and the opportunity to find out what options are available close by. Of course, finding a vegan Pizza does …

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Uncategorized Beach Canaan Running Adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running Sand Tel Aviv ultra Zoli Bihari

If you read my day-6 report, you will remember I said: “Now the delicate balance of when to carry on and when not to carry on must be considered. To continue covers miles and leaves less distance for the overall …

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Uncategorized Desert Fastest Known Time FKT fktisrael grass green Gu HOKA ONE ONE hokaoneone Israel Jerusalem. mountains mountain running nathan Running running in Israel Sand Trail Trails ultra ultra running Zoli Bihari

The rain, mist and cold of yesterday did not disappear! To say we were disappointed is an underestimation. But Mike smiled regardless. “I slept so well, I feel fresh and I am ready to go!” How does he do it? …

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Uncategorized Canaan Running Adventures Fastest Known Time fktisrael Gu HOKA ONE ONE hokaoneone Israel nathan Running running across Israel Trail ultra Zoli Bihari

We camped about 2-minutes from Mike’s day 4 finish. Several 4×4’s, small tents, a roaring fire, a BBQ, a few beers and the stars shining in the sky. What a way to end a tough and long day! It was …

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Uncategorized Canaan Running Adventures fastest known time. Israel national trail FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel mike wardian nathan Running Trail ultra Zoli Bihari

Last night was a late finish and normally, the priority would be all about getting off the trail, eating, getting clean and sleeping. However, Mike’s finish was in the middle of nowhere that required a length drive out. The plus …

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Uncategorized Canaan Running Adventures fktisrael Gu HOKA ONE ONE hokaoneone Ian Corless INT Israel Israel National Trail mike wardian nathan poles Running Zoli Bihari

Mike had a sleepless night. He woke often and found the need to stretch his legs, surf on his phone and hope that the morning would come quickly. I am convinced that he is a freak of nature? The rest …

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Uncategorized Canaan Running Adventures FKT fktisrael Gu HOKA ONE ONE hokaoneone Ian Corless INT Israel Israel National Trail mike wardian nathan Running Squirrel's Nut Butter trail. faster known time ultra Zoli Bihari

Mike slept like a baby last night! I have known Mike for years and we have often laughed at his typical 4-hours a night sleep… He was in his sleeping bag not long after 8pm after day-1 and then had …

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Uncategorized cannon running adventures Fastest Known Time FKT fktisrael Gu HOKA ONE ONE hokaoneone Israel mike wardia nathan Running soli Bihari Trail Ultra-runner wardian

Ultra-runner, Mike Wardian discusses his thoughts 1-day ahead of his 631-mile Israel National Trail ‘Fastest Known Time’ challenge. Zoli Bihari of Canaan Running Adventures is the mind behind #fktisrael – With just one day to go, I chat with Zoli about …

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Uncategorized Canaan Running Adventures Fastest Known Time FKT fktisrael Gu hoka hokaoneone Israel Israel National Trail mike wardian nathan Zoli Bihari

Post by Sam Robinson, Coach & Ultrarunner It is 1 a.m. and I am trudging up a steep trail in the Sierra Nevadas. I’m jogging (barely) up the hill; my headlamp illuminates the patch of ground just ahead of my feet. On the trail above me there is a chain of glimmering dots, the lights […]

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Athlete Stories Gu Gu Energy Labs Ragnar Ragnar Trail Tahoe Running Summer

A look at the best gear--including packs, apparel, lighting, and more--from The Running Event 2016 and the 2017 Outdoor Retailer Winter Market.

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Apparel Other Gear Abom Airhole Drymax Gu Iced Cap Julbo Kora Naked nathan Orange Mud Petzl Raidlight RooSport salomon Suunto the north face

Going in to the San Francisco North Face Endurance Challenge, my excitement was bubbling over. I was overly enthusiastic about the beautiful terrain, amazing weather, seeing some friendly faces and the potentiality of overcoming a nagging issue in my racing. … Read the rest

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Featured Nutrition Race Reports 50 miler Cramping Gu San Francisco tnf


Like many on the TAUR team, I have been running ultras for a few years. The past 10 years, I have loved learning about trail and ultra running as well as my own competencies and short falls. It has taken
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Featured Nutrition Bonking Gu Racing


Like many on the TAUR team, I have been running ultras for a few years. The past 10 years, I have loved learning about trail and ultra running as well as my own competencies and short falls. It has taken
Read the rest

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Uncategorized Bonking Gu Nutrition Racing