Most Recent Posts for ETR

Day 6 Everest Trail Race #ETR2018 Leaving Tengboche the race retraces stage-5 to Phakding via a diversion at Sensa to the amazing Kumjung Valley where the runners would normally have an incredible backdrop of Everest, Lohtse and Ama Dablam. Today, …

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Day 5 Everest Trail Race #ETR2018 Phakding to Tengboche is one of the most beautiful trails in the world – the views are constantly incredible, the trails challenging and when one leaves Namche Bazaar, the views of AMA Dablam and …

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Day 4 Everest Trail Race #ETR2018 Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with an occasional glimpse of life. From here on in, the experience changes, the trails become busier – mules …

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Day 2 Everest Trail Race #ETR2018 Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. It’s a day when the true Nepal …

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Day 1 Everest Trail Race #ETR2018 The Everest Trail Race started today in the small town of Jiri. After the previous day’s long bus ride from Kathmandu to Jiri, a night under canvas and suddenly, the 2018 ETR was rolling …

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Today, the calm of the Monkey Temple and historical Patan. It’s a day of noise, colour and amazing people as the ETR runners relax and soak in the beauty of this magical area. The Monkey Temple *’Swayambhunath’  is an ancient …

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Day 4 #ETR2014 Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of …

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In just 1 month, the 2017 edition of the Everest Trail Race will depart Kathmandu for one of the ultimate journeys on foot. Following in the footsteps of Edmund Hillary and Tenzing Norgay, the first men to reach the summit …

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IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race. Luis Alberto is not new to …

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Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive! The early hours were dominated with admin …

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John Percy – Last Man Standing Endurance running brings many challenges and multi-day adventures bring many variables. The process of running day-after-day can push even the most trained and experienced runner to his or her limits. However, for many runners, …

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Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world …

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Everest Trail Race – Race Day 6 Tyangboche to Lukla At 3086m, the temperatures were just a little cool outside, a night in a lodge offered just that ‘little’ extra protection but many commented that they thought it was warmer …

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Everest Trail Race – Race Day 5 Phakding to Tyangboche Last night we stayed in a lodge and it was another very cold night. We were in a valley, so, once the sun disappeared, temperatures plummeted. Everyone was cold, despite …

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Everest Trail Race – Race Day 4 Kharikhola – Phakding It was a wonderful calm night and relatively warm, certainly in contrast to the previous night. I was up and on the trail by 0600 to hike my way in …

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Everest Trail Race – Stage 3 Jase Bhanjyang to Kharikola The mist and wind persisted into the night and it was seriously cold! Jase Bhanjyang sitting just below 4000m is renowned for being a cold place and last night it …

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Everest Trail Race – Stage 2 Bhandar to Jase Bhanjyang Stage-1 finished yesterday in Bhandar and due to logistics it was necessary for myself to leave camp and make my way to Golla, the midway point of stage 2. It …

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Everest Trail Race – Day 1 Jiri Bazaar to Bhandar  As the sun disappeared last night, so did the temperature but by Nepal standards it was a warm night! Just a base layer upper and bottom required inside the sleeping …

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Departing in five 16-seater mini buses, participants of the Everest Trail Race made the long, twisty and at times stressful journey from Kathmandu to Jiri for the start of the 2016 edition of the ETR. It’s a rollercoaster journey up …

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Today was a relaxing day in Kathmandu soaking up the sights, sounds, colour but most importantly, for me, the people! Nepal and the Nepalese people fascinate me. The day started with a morning in Patan – Patan, an ancient fortified town, …

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The 2016 Everest Trail Race has begun… as with all races, it starts with a journey and as I am sure you all know, some are more bearable than others. This was a good one! We departed Heathrow on Nov …

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