Most Recent Posts for david roche

Let’s start with a thought exercise. Remember: the brain burns a lot of calories, so make sure you have some chocolate ice cream handy to replenish your glycogen stores afterward. … Continue reading "The Body Doesn’t Know Miles, It Knows Stress"

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Does cross training (like biking) help training? —Josh F., Charlestown, New Hampshire Cross training (like biking or swimming or playing aggressive tug of war with your dog) is surprisingly controversial … Continue reading "Ask the Coach: Cross Training"

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In the book Once A Runner, the protagonist Quenton Cassidy goes to the woods of Florida and trains like a freaking monster. Cassidy undergoes the “Trial of Miles,” the time … Continue reading "6 of the Biggest, Hardest Workouts"

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Pacing oneself is really, really hard. I think that difficulty stems from how different the psychological approach to pacing is from the rest of life. Usually, life rewards joyous enthusiasm, … Continue reading "The Art of Pacing Yourself"

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We hope you’ll join us at our inaugural trail-running camp with coaches David Roche, Megan Roche and Abby Levene. August 17 – 19 in beautiful Snowmass, Colorado. Here’s David Roche, … Continue reading "Watch: Why Is Coaching Important?"

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Video abby lavene Abby Levene Amelia Boone clare gallagher david roche megan roche Trail Runner Trail Running

One of the hardest parts of mental-health challenges is feeling alone in your own struggle, as beautifully described in this May 2018 article in Nature. Yeah, on some level, you … Continue reading "Understanding the Post-Race Blues"

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When I started out as an endurance athlete many years ago, I used to overthink every little thing on race week. Food? FUEL. Sleep? RECOVERY. Dancing? A NON-SPECIFIC TRAINING STIMULUS. I must have been insufferable … Continue reading "What Matters (and What Doesn’t) Days Before a Race"

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On June 23, Courtney Dauwalter and Jim Walmsley ran two of the best races in history at the Western States 100 (on a year when temperatures exceeded 100 degrees Fahrenheit). How did they do it? … Continue reading "Positivity is a Performance Enhancer"

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There is a thin line between love and hate when it comes to running training. You can be out there, frolicking through meadows, thinking you are all about rainbows and unicorns. It might feel easy, … Continue reading "Heart Rate Training 101"

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Welcome to Part 4 of Zero to Trail Hero. Now you can start really racking up the miles– but not without taking steps to adapt to the added stress. GO THE DISTANCE After you build … Continue reading "From Zero to Trail Hero: Part 4"

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Snowmass Trail-Running Camp August 17-19, 2018 Snowmass, Colorado Come run with Trail Runner magazine and respected coaches David and Megan Roche in the spectacular Elk Mountains. In this three-day course, our coaches will focus on … Continue reading "2018 Camps with Trail Runner Magazine"

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If I could only give one tip to an athlete looking to make their daily run more enjoyable and productive, it’d be simple: start slower. Make your first mile your slowest mile. Get passed by … Continue reading "The Importance of Starting Slow"

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The list of things that are certain for a runner is not all that long. As Benjamin Franklin said, we have death and taxes. All year-long runners share another certainty, though—we spend a lot of … Continue reading "Why It’s Essential to Embrace the Heat"

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Welcome to Part 2 of Zero to Trail Hero. Now is when things ease onward gently. The most important part of this process is to not force it—as is often our natural inclination. PUT IT … Continue reading "From Zero to Trail Hero: Part 2"

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We have all been there. It’s that moment in the primordial ooze of being a non-runner when something happens, and suddenly you’re given life as a runner. No matter how that origin of runner-life transpires, it’s a long way to evolve to running long distances on trails. But through a few tips and tricks, you … Continue reading "From Zero to Trail Hero: Part 1"

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If you grew up running, there’s a solid chance that a track or road workout makes you have a nervous flashback, causing your bowels to plummet to your feet. If you started running on your own, maybe trail hill repeats make you want to stay in bed where it’s warm and cuddly and where gravity … Continue reading "Workouts for Trail Runners that Don’t Like Workouts"

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Starting out, most runners have a vision of the best training session. Think back to what you thought was good training. I know what I pictured. You’re pouring out sweat like a broken fire hydrant, with your hands on your knees, your vision blurry, and your mouth tasting like rusted pennies. Essentially, it’s every motivational … Continue reading "The Downside of Uphills, Heat and Altitude"

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In the second half of 2014, a then-33-year-old attorney from Los Angeles named Ellen Kenney started doing her first runs over five miles. She had run a bit in law school, but in the way that a lot of people start—haltingly and begrudgingly. At that pupae stage of her running development, it was a chore, … Continue reading "How Ellen Kenney Became an Ultrarunner From Scratch"

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In the movie, This Is Spinal Tap, there’s a scene where the lead guitarist of the band is showing off his amplifiers, when the camera zooms in on the knobs controlling volume. Only, there’s a twist. The knobs go to 11, instead of just 10. As the rocker says, “It’s one louder, isn’t it?” Similarly, turning … Continue reading "Increase Your Blood Volume, Get Faster"

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With running training, it’s essential not to let perfect be the enemy of good. That sounds like a fortune cookie delivering a TED talk, but it’s true. Because over months and years, lots of good training will get you as close to perfect an athlete as you can possibly be. Perfect training involves a meticulous … Continue reading "5 Workouts for Any Part of Your Training Cycle"

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Press release written by Mike Casper, Race Director, Tussey Mountainback.  Photo above from bouncingsoles.com.  Tussey Mountainback meets ATRA’s event standards.  STATE COLLEGE, PA — David Roche and Megan Roche, aka “the first couple of trail running,” will try to make their marks on the roads of Rothrock State Forest on Oct. 8 at the 18th annual edition... Read more »

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The USATF Mountain, Ultra Trail Council is proud to announce members of Team USA scheduled to compete at the 2017 IAU/ITRA Trail Championships June 10, in Badia Prataglia, Italy. The US team of 6 women and 6 men will tackle the technical 50 km loop course through Riserva Statale Badia Prataglia along the mountainous Tuscany... Read more »

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ultrarunning usatf World Trail Championships 2017 IAU Trail Championships Andy Wacker Anita Ortiz Caitlin smith Cody Reed david roche Hayden Hawks Keely Henninger Ladia Alberton-Junkans Mario Mendoza megan roche Tyler Sigl YiOu Wang

Running can be terrible if you’re just starting out or coming back after a hiatus. People don’t talk about that feeling often, but it’s true. At first, it can feel like you’re a penguin with an inner-ear problem, waddling slowly and clumsily. Over time, though, what was once impossible becomes commonplace, and what once was drudgery … Continue reading "New to trail running, or coming back after a hiatus? Not a problem!"

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If you’re an ultrarunning superfan, you’re probably not just following Western States, but also the spring racing season that leads up to Westerns (and determines some of its top entrants). So here’s a quick viewer’s guide to the five most competitive trail ultras in March and April, and the top runners to watch at each. … Continue reading "Top Competitive Ultras to Watch This Spring"

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Among runners, there is a common (sometimes subconscious) perception of what an “ideal” body type looks like: low body fat on a small frame. In other words: lean and skinny. It’s one of the widespread—and most dangerous—misconceptions in our sport. Genetics vary from person to person. That supposedly “ideal” runner’s body type is actually downright … Continue reading "Lifting the Stigma: 7 Body-Image Resolutions for Trail Runners"

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