Most Recent Posts for Community

“She’s asking for it.” The statement was boldly exclaimed during a Trail Sisters presentation where the issue of safety was being covered, nonetheless. There we were in a safe space where women were given the platform of opportunity to openly discuss the impact of sisterhood in sport. To discuss the issues and challenges that are […]

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Community Editors' Picks

I spend a lot of time doing many things, like pecking away on a keyboard, listening to Taylor Swift, trying to get cuddles from my independent pup and boyfriend and lifting heavy things at the gym. But two issues that stand paramount are: 1) dwelling on my insecurities and 2) re-inflating my confidence and ego. […]

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Community Editors' Picks

We are in the midst of a huge growth of popularity within the trail running community. New races are popping up every weekend with our regular go-to races filling up before we can even type out our credit card numbers. This is awesome — this means more people are getting outside + exploring the trails […]

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Community

Have you ever wondered how the trail you are running on got there? Well, you know how you don’t really appreciate something, until you actually do the work yourself? Kinda like how you become a good tipper after you wait tables. The same is said for doing trail work. You really appreciate the people who […]

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Community Trail

New for the 2019 Mountain Lakes 100 race, is a requirement that each runner contributes eight hours of volunteer trail work. We feel that more runners need to spend time building and improving the trails we all enjoy. By making it a requirement to race, there will be 1,200 hours of trail work done in […]

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Community Racing Trail trail work

I’ve always felt that I was born anti-competitive. I never liked the idea of being compared, I never wanted to win when playing games, I never felt comfortable as the center of attention. I still don’t, most of the time. But sometimes, when I pin a bib to my chest and try to run as […]

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Community Editors' Picks

You step off the plane, the weather is perfect and your mind has already wandered to planning your next run. Your enthusiasm starts to falter, however, after ditching customs and the airport as you see are inundated by traffic, crowded sidewalks, or the complete absence of sidewalks at all. As a runner and an avid […]

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Community

What can races do so they might be more inclusive of women and therefore attract more participation from women runners? This summer, in particular, there was an uproar on social media over races awarding more of their male top finishers than female top finishers (Vermont 100, Migu Skyrunner Olympus Marathon, MaXi-Race France & World, International […]

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Community Editors' Picks

Here’s the thing, for the last six years I’ve struggled with incontinence while running. This is thanks to the beautiful and traumatic experience called childbirth. And, truth be told, it kind of sucks. I’ve always loved flying down hills, my feet flailing underneath me, and yet somehow still finding confident footing. Now, when I let […]

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Community Editors' Picks

As I was looking through race photos from the Bear Chase 50k this week, I noticed that a photographer captured the finish line moment I’ve been trying to forget. Aside from my boyfriend Chris who witnessed what transpired first hand, I haven’t shared what happened because I didn’t want the sadness and anger from that […]

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Community Editors' Picks

Yesterday I completed the Tenmile Traverse. I’ve been eyeing this line in my backyard of Summit County, CO for several years. It looked like my favorite kind of adventure—hours above treeline, navigating off trail along a ridge. I knew I wanted to do it in fall after the monsoon season but before the snow. Two […]

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Community

Last March, I flew halfway across the world to Ethiopia. I’d never been to Africa and frankly, was ignorant to the struggles that women and girls face in male-dominated cultures like in Ethiopia. Many of us runners know of Ethiopia as being home to some of the fastest distance runners ever, including Haile Gebrselassie, and […]

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Community

We have all been there…you meticulously plan race day to the very last detail, only to wake up the day before, or even *gasp* the day of, to the warm greeting of your dreaded monthly visitor. It hits you like a slap in the face. Let’s face it, no matter how good we may be […]

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Community health

Editors Note: Tracy Ginn is one of six awardees from the 2018 Trail Run Adventure Grant presented by Trail Sisters, CamelBak and Under Armour.   Of all the Trail Sisters adventures you will read about, this one is probably the least adventurous. We aren’t ultra running or going to an exotic place, not attempting daring feats or fastest known times. What […]

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Community Editors' Picks

“Okay, but can I do my long run there?” A phrase used often in conversations between my boyfriend and I. For the last four years, I’ve lived and traveled full time in an RV. Four years of training for races while waking up in a new place every few weeks, or sometimes every other day. […]

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Community Editors' Picks

The habit of love cuts through confusion and stumbles its way out of difficulty. It remembers the way even when it forgets, for a dumbfounded moment, its reason for being, and the path is the only thing that matters. – Eudora Welty “A Worn Path” I’m training for a hundred miler, which gives me lots of […]

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Community

As a veterinarian, I often get asked for tips about being active with your dog. Currently, I don’t have a personal dog that I run with, but I do have some tips for the basic health of your dog on the trails and roads. Below are a few issues you might run into on the […]

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Community Editors' Picks

We are partnering with the Trans Rockies Run to host a contest. We are giving away an entry into the ‘Gu Run 3’ (3 day) Trans Rockies Run in July 2019.

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Community Featured

Editors Note: Terry Abrams is one of six awardees from the 2018 Trail Run Adventure Grant presented by Trail Sisters, CamelBak and Under Armour.   The quote “a journey of a thousand miles begins with a single step” hangs on a wall in my bedroom. I have read it every single day for the last two years. Little did I know […]

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Community Editors' Picks

 “Not everything that matters can be measured matters and not everything that can be measures matters.” –  Elliot Eisner I love data. We measure things because we want to improve them. Well-designed measures give us objective feedback about how close we are to our goals and help us correct our course by quickly telling us […]

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Community Editors' Picks

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte on Facebook, Twitter and Instagram.  For the past seven weeks, I’ve been unable to run because of a bone injury discussed in a previous Tuesday trail tip. Spending time away from... Read more »

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Tayte Pollmann’s Tuesday Trail Tips Trail Running Community Tayte Pollmann’s Tuesday Trail Tip

I love trail running. It is simple yet powerful, uniting and fulfilling, replete with never-ending challenge and endless beauty to discover. But there is also, as with any sport, pressure and expectation. In this age of social media, our “shared stories” often result in comparing one athlete/experience/human to another, with mounting pressure to perform on […]

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Community Crewing Race Day Race Prep

A military wife & mother of eight, a vegan ceramic artist, and an English teacher walk into a bar… Wait, no. A homeschool teacher, chihuahua mom, and cross-country coach walk into a bar… Nope, still not right. Three hot mamas strut into Satan’s Sandbox. It’s August in Texas, at high-noon, a time reserved for old […]

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Community How to Mother Runners Race Prep

If I were to look back through my credit card statements, they would show that every February I plan a vacation. It’s the month during which I update my resume and apply to dream jobs in places I’ve never visited, and are likely to have more sun. February in Buffalo, New York is grey. It […]

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Community Editors' Picks Run With Her Retreats Trail Sisters

Editors Note: Alison McDole and Megan Haserodt are one of six awardees from the 2018 Trail Run Adventure Grant presented by Trail Sisters, CamelBak and Under Armour.   When you push your limits there is often that nagging voice in the back of your head telling you that you’re not capable, not strong enough, not prepared enough, etc.  And sometimes that […]

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Adventure Community Editors' Picks Trail Run Adventure Grant

This is a good reminder for my all-in, gung-ho personality. I’m either doing it or I’m doing something else. Does that resonate with anyone else here? A Recent article by Trail Sister Katelynn Wagner got me thinking about mileage defining a runner. I’ve had countless people tell me “I run, but not like you do.” […]

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Community Editors' Picks Inspiration

As I drove into the state forest, layers of stress, anger and disappointment peeled away. My back still hurt, but as I shifted in my seat to try to take the radiating pain out of my right leg, I scanned the tree line for any glimpse of pitcher plants or wildlife. Nature’s beauty and peace […]

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Community

As I drove into the state forest, layers of stress, anger and disappointment peeled away. My back still hurt, but as I shifted in my seat to try to take the radiating pain out of my right leg, I scanned the tree line for any glimpse of pitcher plants or wildlife. Nature’s beauty and peace […]

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Community

I remember the days when I used to hike and see trail runners. I remember thinking, “What are they crazy? They’re going to fall down and hurt themselves.” Then a few years ago I decided I wanted to try trail running… and I did… and the rest is history! As a running coach, one of […]

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Community beginner Education How to

“Every weekend, tens of thousands of people, line up at a start line to run a footrace. Why? Running and competing is such a historic and intrinsic part of our … Continue reading "The Communal Art of Footracing"

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Video Community Emelie Forsberg footracing François D'Haene kilian jornet Max King salomon Trail Running why we run

It was never about the racing. It was so much more than that. I was intrigued. Intrigued to explore more of nature, of cultures, to meet people and see new places. I wanted to see what was over that mountain, around that corner, or up that river and running was the perfect way to see […]

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Community Editors' Picks Inspiration

At about mile ten of our third and final day in the Mount Rainier backcountry, we stopped at a waterfall. Rob* walked straight into the pool of ice cold water and stuck his head under the stream of water, clothes and shoes still on. “Uh oh,” I immediately thought, “here we go again.” See, this […]

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Community Editors' Picks Fear Mindfulness Safety

My fingers gripped securely along the knife-edge of rock, and I took comfort in the firm stay of my shoe rubber on the two-inch ledge. I could smell the heat coming off the slab as the newly-risen sun began to … Read the rest

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adventure running Community Featured Inspiration Trails

Last year, my number one Trail Sister moved from Iowa City, Iowa to Fort Smith, Arkansas. Julie and I met while training for road marathons in 2012 and both became interested in running trails and ultramarathons at the same time. We were both at each other’s first ultras and supported each other at subsequent 50-milers […]

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Community Editors' Picks Groups How to Inspiration Trail Sisters

In Lean In Sheryl Sandberg puts forth the idea that one of the most important decisions a woman can make in her career is who she chooses as her spouse/partner.  I happen to believe that the same holds true for ultra running. Please do not misconstrue this to think I am saying anyone “needs a man” […]

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Community family Love

I set out to do a trail run early one morning, just like I would any other morning. The air was especially cool and a low mist hung just above tree line. The stillness was palpable and mesmerizing. I had a quick thought of reaching for my earbuds to start a playlist that would be […]

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Community health Education

Recently, Hillary Allen was featured in the North Face series, “Mentors,” sharing her thoughts on strength and identity following a life-threatening injury last year. In the episode, she talks about being restricted to one definition of strength in herself and the work it took to broaden that perspective. It’s a struggle I’ve been very familiar […]

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Community Editors' Picks Healing Strength

With each footstep another plume of red dust coated me head to toe in the grimy substance that is the essence of the American southwest desert. It clung to the sweat on my face, coated the backs of my hands, and had turned my shoes from blue into a mottled purple. We were running on […]

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Adventure Community Editors' Picks Mindfulness

When living in New York City I knew precisely two people who had run an ultra marathon, and I thought both of them were crazy for doing it. Heck, I thought of myself as crazy for running marathons. And then I moved out west to Denver two years ago, got a new job where everyone […]

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Community Editors' Picks Inspiration Motivation Race Day

Working at a conference this spring, I said to the man in the elevator at the swanky Vegas hotel, “You’ve got quite a physique.” He was so exquisitely sculpted and muscled in his skinny tank top, I felt compelled to comment. As one athlete to another, he replied without hesitation “it comes with a price”… […]

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Community Editors' Picks Inspiration

The weather outside mirrored my mood, it was grey, gloomy and miserable, spring was no where in sight. I had just recently returned home from a multi stage race in Vietnam. Last week I had been running up and down mountains in Vietnam, feeling happy, strong and full of determination. Now less than seven days […]

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Community Editors' Picks health Inspiration Mindfulness recovery

We might not literally be running in Hades, and flames aren’t really licking our skin, but it can feel like it sometimes.  My desert dwelling Trail Sisters often hear me say, “It’s hotter than Hades out here.” Yeah, well, I’ve written a few books about Hades, the flames of hell, and so I can get […]

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Community How to training

I commented to a friend, “You know those residential street signs that say ‘thickly settled’ ? That’s pretty much a statement of how I feel about my body on some days.” I am a bit “thickly settled” in the middle. Some of that has to do with what I eat: sugar and wheat bloat me […]

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Community Editors' Picks Body Issues Strength

Recently, Tracee Ellis-Ross interviewed Michelle Obama, and there was a moment during the interview that gave me pause. More pause and more gratitude. I came back to it again and again because there was something she said that healed a piece of me. Mrs. Obama said she was “tired of watching men fail up.”   They […]

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Community How to Inspiration

I have no inherent talent for most of the things I do. I am a slow runner, a mediocre mountain biker, my skiing technique is average at the very best and, admittedly being afraid of falling and exposure, I get gripped way too easily. All in all, progressing quickly in any of these sports doesn’t […]

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Community Editors' Picks Adventure