All Posts by Tim C Smith

I review the Lake Logan Half Triathlon which I did in August 2018 in the mountains of North Carolina. Including an interview with my HERO Chris Miller! RSS Feed Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while …

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Mennonite Relief Sale Trail 5K, Quad Cities Triathlon, Microbrew 6K, Buckeye Bridge Ride, Ride for JDRF, Vandalia Freedom Ride, Racin’ in Mason 5K, some runs my daughter and I did on our vacation in/near Harpers Ferry, RAGBRAI, Steel City Half Day Fat Azz Run, Great Miami Sprint Triathlon, Harbin Park CX (cyclocross), Valley View Nature …

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I review UROC, the Ultra Race of Champions. Including an interview with finisher Ashley Blake. Click to Download RSS Feed Soon I will post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk. UROC Forever Trails water bottle I …

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In this episode I review two races I did in April, in Iowa and Kentucky. With interviews. Check it out! Click to Download RSS Feed Soon I will post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk. Please …

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I review the Buzzard Day 50K and the Knoxville Marathon. With interviews! Also I talk about going to the American Museum of Science and Energy in Oak Ridge, TN. And seeing Michael Schenker in Cleveland. Click to Download RSS Feed Soon I’ll post the YouTube version of the podcast! Same exact content, just put on …

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I review the book “Running Out” and read listener-contributed original stories! Apologies for the lack of editing on this one. Listen at double speed! Note mistake about location of Running For Tyler 5K on Mar 31. It’s in OHIO, not GEORGIA. Click to Download RSS Feed I will soon post the YouTube version of the …

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My daughter and I run in the State Games of Oklahoma. Later, we hear a talk by Camille Herron. Check it out! Click to Download RSS Feed I will soon post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I …

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I talk to Jes & Andrew about the Tunnel Hill 100 race in Illinois. Click to Download RSS Feed Soon here will be the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk. Please donate to keep this show going! …

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I review the Hallucination 100 mile race, one of the Run Woodstock races in Michigan. And I talk to finisher Dan Semsel. Click to Download RSS Feed Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk. Please …

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I review a 12 hour race I did in Kentucky called the 24 Hour Run For Dreams, and I review a running book called Your Best Stride. Click to Download RSS Feed YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I …

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We spent nearly five weeks in California. Here is where I ran, two races I did, an interview, and other things we saw and did. Check it out! Click to Download RSS Feed YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while …

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Hey Everyone! I recently completed a challenge, called the Dog Days of Podcasting Challenge, whereby I submitted a podcast episode EVERY DAY IN AUGUST! They are generally shorter shows of 5-25 minutes. I talk a lot about my daily workouts, being a cross country coach, and there are a few other recurring topics, including some …

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I lined up at the Western States 100 Mile Endurance Run. Here you find out what happened. Hopefully this will be helpful for anyone hoping to do this race. I also talk about the incredible accomplishment of my nephew Kurt Slattery! I talk slowly. Play at double speed! Click to Download RSS Feed YouTube version …

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I talk a lot about the 2017 Western States Training Camp that I recently did. With interviews. Click to Download Youtube version of the podcast. Same content as the podcast. Just for folks who don’t do podcasts. Please donate to keep this show going! THANK YOU! Here’s Mark Thill, and also Karen Ringheiser and Dima …

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I ran the Grayson Highlands 50K in Virginia and talk about it and interview others who ran it. Also, my 50 mile weekend, the YMCA, and Five Chinese Brothers. Click to Download Listen to this episode on YouTube! Same content, just for those who don’t do podcasts. Please donate to keep this show going! THANK …

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I talk to Amy Costa about the Marathon des Sables, a stage race in the Moroccan Sahara. Thanks to Moroccan singer Fouad Zabadi for the music. This episode brought to you by: Spoken Bicycles of Middletown Ohio. Spoken Bicycles is a new bicycle shop in downtown Middletown that also features a craft beer taproom. We …

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Haulin’ in the Holler 50K, Yamacraw 50K, my three near-death experiences. I also talk about the “Mound” and K. V. Switzer. You can watch this episode on YouTube. Same content as the podcast. Click to Download Haulin’ in the Holler (2015) & Yamacraw medals Haulin’ in the Holler 50K & 25K & 5K Course map …

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One Hundred K’s of Convenience race, St. Brigid of Kildare, and the guy who invented the butterfly stroke are covered in today’s show. We talk about what the Quad Cities and Schuetzen Park is. A listener sends in an email. Wendy Foote’s race report (40 mile winner). Thanks to TeknoAXE for the music. You can …

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Black Mountain Marathon and Mt Mitchell Challenge. Also, Ethiopia and the first triathlon. Thanks to Jon Yoon for “(I Wanna Meet) Bill Nye.” He’s a fellow ultrarunner. Find him on Facebook at “Jon Yoon Music.” Watch this on YouTube. It’s super catchy. Thanks to Jonathan Contreras for new Topics in Endurance logo. Thanks to my …

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David’s Trail Endurance Run and my Western States “Training Plan”. We also talk about fetal hearts, and who is Eleanore Adams and what amazing thing did she accomplish? Thanks to Paul Giglioti for his help on how to use Google Hangout. Check out Pirate Perry Events for other races in the Northern Arkansas/Southern Missouri area. …

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Introduction to the show and to me! Tim from Ohio. Middle-aged back-of-the-pack runner – roads and (now mostly) trails. From 5K to 100 miles. Also triathlons up through the Ironman distance. Have done a few road bike races and bike tours. By profession I’m a chemistry guy. Taught at universities and worked in the chemical …

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Run Coaching Services Topics in Endurance Sports Podcast Race Directing

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