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The following press release is from ATRA member Run Alaska Trails. CORDOVA, Alaska — Run Alaska Trails, a trail running guide and travel service based in South Central Alaska, is pleased to announce next year’s trip dates. All-inclusive running packages are scheduled for June 30th, July 14th, July 21st and July 28th of 2019. Run... Read more »

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Corporate Members Trail Running Run Alaska Trails

What type of personality and planning does it take to run fifty 100 mile races in one year? Meticulous, fit, and passionate. A mind bending interview with a guy taking on an audacious goal.

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Podcasts Half Hundred Hundreds Walt Handloser Walter Handloser

Courtney Dauwalter has been winning ultramarathons left and right for 3+ years, often outright, beating not only the women, but…

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Uncategorized Podcast

This is not an article about avoiding injury. There are methods to reduce injury risk, for sure. But the only way to truly avoid running-related injury is simple: don’t run. … Continue reading "Injuries are Inevitable, So Cut Yourself Some Slack"

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Injuries and Treatment training injuries from running Running injuries running injury trail running injuries trail running injury

Rachel Drake (Portland, OR) and Anthony Costales (Salt Lake City, UT – pictured above) win the 2018 USATF Marathon Trail Championships hosted by American Trail Running Association member Moab Trail Marathon. Drake & Costales earn automatic spots on Team USA to compete at the 16th World Long Distance Mountain Running Championships in Villa La Angostura,... Read more »

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Trail Running usatf USATF Championships anthony costales Moab Trail Marathon Rachel Drake USATF Championship Utah

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing. The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom …

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Uncategorized central america cold Costa Rica Drake Bay Ice ida nilsson Lucy Bartholomew Norway Pura Vida Quepos rosa peninsula salomon Salomon Running Snow TCC tcc18 tcc2018 The Coastal Challenge

Ultramarathon and Trail results from this past weekend, courtesy of Justin’s excellent sleuthing at IRF. Standout performance: Bronco Billy’s win at Pinhoti. Jeff’s having one hell of a year and will likely land on the UROY top three list. And add Rachel Drake to the list of women I’ll be …

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Daily News

Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!

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Diet Training Design performance multiplier

Looking to step off road and into trail running? New to trail running and wanting advice? You’ve found the right blog post. We asked inov-8 ambassadors to reveal their best tips for trail running beginners. The following tips are also useful for experienced trail runners who may be seeking renewed motivation. 1 Build up slowly …

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All Posts Tips &amp Inspiration parkclaw

The Bear is a masterpiece in ultrarunning – a true point-to-point 100-mile race. With all the trouble the course throws at you, it’s constantly eclipsed by the natural beauty and fall colors of the Rocky Mountains.

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Featured Race Reports

The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found interesting – generally endurance sports related. I’ve often wondered …

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Blog Week in Review

 A frequent question we are asked as coaches is what strength exercises should I be doing as a runner and what are the benefits of strength training for running? The first part of this question probably has a multitude of answers Read More ...

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Tim Locke Training Strength training for running Tim Locke

I took Asa to the pediatrician for his annual checkup, and I have been sick as a dog ever since. So many potent kid germs in one place, I guess. It’s like I licked the floor there or something though. I spent two and a half days like a salted slug on the coach while the kids wreaked havoc around me. I made it to the Anytime Fitness late last night determined to get a run in. I had a coughing fit about twenty minutes in, and I’m sure the other Saturday night gym weirdos thought I had TB. They […]

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Blog

I did the work for UTMB. Prescribed workouts, long runs, recovery days, I did each focused on circumnavigating Mont Blanc. With that said, despite my efforts things did not go as planned. I toed the line on race day with a badly sprained ankle. It became clear very early in the race that the best thing for my health was to drop. As I worked to get my ankle strong again I did so without the mental and physical fatigue that comes with finishing a race of the magnitude of UTMB. I had dropped after

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Purchase the EXCLUSIVE Mountain Outhouse #117 Sunglasses Here: https://runsteep.com/product/jam-jams-episode-117-hot-dog-sunglasses/ The craziest sh*t that happened in running this week: Grand Canyon R2R2R2R2R2R2R2R2R Record, Ultrarunning Magazine New Editor - Amy Clark, Javelina Jundred Race Recap, Tim Tollefson' Cacti, Javelina Jorts, Ann Trason's Unicorn, Ultra Trail Mexico (UTMX), Chicago Lake Front 50 Recap, Malcolm Gladwell's Call Out. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com SHOW NOTES: Background Image: Pexels.com Background Outhouse: Google Images Grand Canyon R2R2R2R2R2R2R2R2R Record: https://fastestknowntime.com/podcast/episode-7-christof-teuscher Ultrarunning Magazine - New Editor: https://ultrarunning.com/ultrarunning-news/ultrarunning-magazine-hires-new-editor/ Javelina Jundred: https://aravaiparunning.com/network/javelinajundred/ Ultra Trail Mexico: http://www.ultrailmexicoseries.com/ Chicago Lakefront 50: https://www.facebook.com/ChicagoUltra/ Malcolm Gladwell Article: https://runningmagazine.ca/the-scene/malcolm-gladwell-outside-magazine-interview/

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Video

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. Most travelers to Nepal have visions of incredible treks they’d like to accomplish. The Annapurna Circuit, Everest Base Camp, Gokyo Lakes, are just a few examples of common routes that... Read more »

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Tayte Pollmann’s Tuesday Trail Tips Himalayan Adventure Tayte Pollmann’s Tuesday Trail Tip

wrapped up the #GoldenTrailSeries a few weeks ago at the Otter Trail in South Africa. See the awards ceremony and some of the scenery around this iconic and beautiful race venue!

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Video

By Davy Crockett  The orginal walkathons were not the relatively tame fundraising walks of the 1970s for causes. Instead these walkathons were brutal endurance events…

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Podcast

EVEREST TRAIL RACE, Nepal “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbour. Catch the trade …

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Uncategorized ama dablam Bhandar etc etr18 etr2018 Everest Everest Trail Race high altitude Himalayas Kathmandu lohtse lukla namche bazaar Nepal nepalese Nepali Nuptse peaks People Racing tengboche the journey the story the trek Trail Trek trekking ultra ultra trail words

There is a unique vocabulary for the Trail Running tribe.  Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.

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Beginner Tips Podcasts Uncategorized andy jones-wilkins Ashley Walsh terms vocabulary

It's that time of year again...lottery season! With both Hardrock and Western States lotteries kicking off this week, it's time to drop your name in the hat(s) and see if

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2019 season lottery

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about …

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Uncategorized 15yr old runs 100 miles cicerone fast packing fastpacking Ian Corless IanCorless Javelina Jundred lily dye Luke Sanchez mountain running Mountains Petter petter Engdahl Podcast Running Skyrunning Trail Trail Running Trails ultra