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Iron Mike Wardian is like the sunshine: he seems to be everywhere.  Mike has been successful in every race distance.  He has won the US Championships in 50K, 50M, and 100K distances.  He has qualified multiple times for the US Olympic trials, and still loves running 5Ks.  He has set world records as the fastest […]

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endurance Motivation &amp Race Mentality Nutrition Podcasts Race Strategy Run 100 HOKA ONE ONE mike wardian

Sport Smoothies: More than 65 Recipes to Boost Your Workouts & Recovery, written by Fern Green. Published by ATRA member VeloPress, 2019. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. I must admit I have been... Read more »

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book review Nutrition Laura Clark VeloPress

We are happy to bring you the latest edition of Ultrarunning World magaazine, issue 18. This issue features articles: Helen Hayes – The Bennie Roux Interview Etienne de Beer – The Cumbria Way Victoria Carter – Oldham Way Ultra Stewart Unsworth – The Wychavon Way James Campbell – Hardwolds 80 pt2 Tom Radley – Rebellion…

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Latest News Magazine Etienne de Beer James Campbell Kathy Vaughan Mireille Cormier Stewart Unsworth Tim Hardy Tom Radley Ultrarunning World 18 Victoria Carter Wendy Whearity international

Purchase the EXCLUSIVE Mountain Outhouse #145 Sunglasses Here: https://runsteep.com/product/jam-jams-episode-145-sunglasses/ Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category/mountain-outpost/ The craziest sh*t that happened in running this week: Strolling Jim Recap, Dawn Til Dusk Til Dawn 24-Hour US Men's Team Shakeup, Transvulcania Recap & Clean Sports News, Ultra Trail World Tour Australia, Cruel Jewel Duncan Ridge Trail Reroute, Kara Goucher's Mountain Lion Encounter, Track and Field Tryouts? Hardrock Avalanches, Most 100's Check In, Javalina Jundred Restroom Addition, Outhouse Of The Month. #trailrunning #ultrarunning #running Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com SHOW NOTES: Background Image: Michael Carson, carsonvideography.com Background Outhouse: Google Images Strolling Jim: https://www.facebook.com/groups/169615713386098/ Dawn To Dusk To Dawn Ultras: https://www.facebook.com/groups/371154303029686/ Transvulcania: https://www.facebook.com/transvulcanialapalma/ Transvulcania Video: https://www.facebook.com/transvulcanialapalma/videos/1806554822778379/ iRunFar.com: https://www.irunfar.com/ Ultra Trail Australia: https://www.ultratrailaustralia.com.au/ Cruel Jewel 100 & Duncan Canyon Ridge: https://www.facebook.com/-Dumass-Events-Dahlonega-Ultra-Marathon-Association-280251642020760/ Kara Goucher's lessons from the trails: https://runningmagazine.ca/trail-running/kara-gouchers-lessons-from-the-trails/ Kara Goucher Instagram: https://www.instagram.com/karagoucher/ Hardrock 100 May Be Cancelled: https://runningmagazine.ca/trail-running/hardrock-100-may-be-cancelled/ The Half-Hundred Hundreds: https://www.facebook.com/HalfHundredHundreds/ Billy Richards 100's: https://diem.life/projectbilly2918/break-world-record-for-100-mile-race-finishes-in-one-year/662/63805

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Video

Press release from ATRA partner Collegiate Running Association (CRA). The Collegiate Running Association is a 501(c)3 non-profit with a mission to promote healthy lifestyles among college students by providing and expanding opportunities in the sport of running. CRA organizes annual mountain and trail running championships. Photos by the Collegiate Running Association. Athens, Ohio – Daniel... Read more »

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Collegiate Running Results Trail Running Collegiate Running Association Thunderbunny

Hey guys, this week on BU Weekly we will discuss a hot topic right now: ticks. What to do, what to look for, how to prevent and remove, all the gross things. This leads us to poison ivy, oak, sumac as well. Great discussion with special guest Rebecca from Team BU, in person! What a treat to have her and a treat for you guys to listen to, enjoy!

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Podcast

As a mountain lover, the Continental Divide Trail (CDT) had tremendous appeal. The idea of connecting the mountain and high desert ranges through New Mexico, Colorado, Wyoming, Idaho and Montana was irresistible.

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Featured

Have you heard of the Canadian Death Race or Sinister Triple? Keri Bowzaylo is the Co race director of the CDR, sponsorship coordinator of the series, and leads the training camps for all too. Plus she's a personal trainer so we dig into the events and preparation for them! 

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Podcast

By Davy Crockett  Both a podcast episode and a full article In recent years, some of the ultrarunners who have run across America performed it…

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Podcast

I am going to admit that I'm struggling with aging. I have friends who seem to be aging like a fine wine and yet here I am really struggling with it.

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The Colorado and California 14ers have long been top objectives, and the Idaho and Utah summits over 12,000' have been done, but NOBODY had done the highest summits in Montana - until Nate. "I did eight scouting trips, logging over 180 miles, 340 miles, and 126k of vert." Listen to Nate's great description of what's cool in Montana, and how not to get attacked by a Grizzly Bear. "I'm not a great ultra runner ... I just wanted to spend big days in the mountains rambling around."

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Podcast

Richard Cunningham signed he as his wife Donna for the Barkley Fall Classic on a whim a couple of years...

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Uncategorized Podcast

Noel Thomson

Noel Thomson shares his incredible transformation. A few short years ago Noel was struggling with anxiety, depression and addiction. He was able to find the help he needed and change his life or "flip the switch" and turn his energy and attention to getting healthier and pursuing endurance sports.  In the past few years he has excelled at endurance sports including triathlon, duathlon and ultra running. He has qualified for the world championships in Spain for the duathlon. Now he is training hard, giving back to the community through volunteering at races and helping other athletes train. 
Every weekend in the month of May Noel runs a workout in Kelso park. kettle bells, medicine balls, weights, ski hill repeats, and coaching people wanting and needing  to get into a healthy active lifestyle.

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Podcast

Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.

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Body Podcast

Chelsea, Scott, and Ellie talk about some common issues runners face and we think it's gonna be a great one for beginners and experienced runners alike!

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Podcast

Press release from the Vail Recreation District (VRD). Vail Recreation District is an ATRA corporate member and provides limited free trail race entries for ATRA members through our monthly e-newsletter giveaway program. Written by Eric Henderson. Colorado’s longest-tenured trail running series will serve as the unofficial summer kick off for mountain runners with its first... Read more »

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Corporate Members Colorado Dynafit Vail Recreation District

Steve House, co-author of Training for the Uphill Athlete, just launched a new series called Alpine Mentors...

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Steve House, co-author of Training for the Uphill Athlete, just launched a new series called Alpine Principles...

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Ultimate Direction has re-signed Scott Jurek to its ambassador team for 2019. Jurek is the most successful ultrarunner of all time, previous holder of the fastest known time on the Appalachian Trail, and a New York Times best selling author. Jurek was fundamental to the creation of UD’s iconic Signature Series hydration vests. Karel Sabbe, current […]

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Ambassadors Partnerships Karel Sabbe Latoya Shauntay Snell scott jurek Taylor Nowlin

Starting out on a silly note, which shouldn’t come to anyone’s surprise, the team celebrates reaching 100 members of The Outdoor Society’s Strava Club. Getting serious, a discussion ensues around recording one’s neighborhood walks as ‘runs’ and how to deal with the inevitable face plant on a trails. There’s also a new training plan out, …

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Singletrack Podcast

“…Word on the trail was getting out and Mike was being met by more and more runners who cheered him on. As the hours passed so did the miles – Mike was like a machine. He pushed into the night …

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Uncategorized Canaan Running Adventures Fastest Known Time FKT fktisrael HOKA ONE ONE Ian Corless Israel Israel National Trail Michael Wardian mike wardian Zoli Bihari

Video: Cool video of Patrick Caron’s win at North Face New York. Speaking of North Face, use URP20 for a 20% discount off registration. Yosemite: One of the most glorious 20 mile loops in the world. Business: It’s like Shark Tank, but for female entrepreneurs of the outdoor variety. I’d …

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Daily News