Most Recent Posts for Success Stories

Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).

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Diet Success Stories eating for energy nutrition for runners

Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.

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Strength Workouts Success Stories Running and Lifting Weight Lifting for Runners

Can you imagine having IT band pain for months when running, going up stairs, and even walking? Here’s how one runner healed her ITBS pain and is now running stronger than ever.

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Injury Prevention Success Stories it band pain

When I started running regularly after graduating from college, the marathon sounded impossibly far. I’ll never do that, I thought. I’d heard horror stories of lost toenails and cripplingly sore quads…

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Racing Success Stories 100 mile ultra marathon

Setting big, intimidating goals often brings out the best in us. This is the story how Don prepared for his first 100-mile ultra marathon (after less than four years running).

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Success Stories ultra marathon

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

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Injury Prevention Success Stories Prevent Injuries

2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).

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Podcast Strength Workouts Success Stories Benefits of Strength Training Maggie Callahan

Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.

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Injury Prevention Success Stories IT Band Injury

In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…

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Success Stories Team Strength Running

Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?

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Injury Prevention Success Stories Piriformis Syndrome

Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.

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Injury Prevention Motivation Success Stories

Runners often look at success in terms of numbers – like a new personal best or distance covered.

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Success Stories Team Strength Running

Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.

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Success Stories Strength Running Success Story

Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?

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Success Stories Team Strength Running