Most Recent Posts for nutrition for runners

Protein bars have their purpose in an athlete’s healthy diet. While whole-food sources tend to be the gold standard for nutrition, protein bars pack a lot of punch for their size and ease. Because they contain carbohydrates, protein, vitamins and minerals in a small treat, they can be used as convenient workout fuel or as a recovery tool. However, knowing what kind of bar is best for your needs and workouts is key.

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Daily Nutrition Nutrition are protein bars good for you healthy snacks for runners nutrition for runners plant protein bars protein bars Running Nutrition trail running nutrition trail running snacks trail running snaks understanding snack bars what is in a protein bar what is plant protein

Always in need of easy, healthy recipes, we went in search of some tasty meals that are straightforward, robust and different. We found three from the new book, SIMPLE GREEN MEALS © by Jen Hansard, whom you may remember from the green smoothie craze.

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Daily Nutrition Nutrition healthy recipes for runners healthy recipes for trail runners healthy weekday recipes nutrition for runners scott jurek simple green meals simple green smoothies

Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).

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Diet Success Stories eating for energy nutrition for runners

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

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Diet nutrition for runners Running with Diabetes

The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.

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Diet Podcast Jesse Thomas nutrition for runners

The next big frontier of performance improvements is likely to come from nutrition – not training.

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Diet Podcast recovery nutrition for runners Nutrition Questions

My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )

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Training &amp Racing meredith terranova new year's resolutions nutrition for runners race weight refueling for ultrarunners Running sarah lavender smith sports nutrition Trail Running ultrarunning

Have you ever been a few miles from the end of a long run when everything starts to fall apart? 

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Uncategorized nutrition for runners

My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )

Tags:
Training &amp Racing meredith terranova new year's resolutions nutrition for runners race weight refueling for ultrarunners Running sarah lavender smith sports nutrition Trail Running ultrarunning