Most Recent Posts for nutrition for runners

Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).

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Diet Success Stories eating for energy nutrition for runners

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

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Diet nutrition for runners Running with Diabetes

The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.

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Diet Podcast Jesse Thomas nutrition for runners

The next big frontier of performance improvements is likely to come from nutrition – not training.

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Diet Podcast recovery nutrition for runners Nutrition Questions

My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )

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Training &amp Racing meredith terranova new year's resolutions nutrition for runners race weight refueling for ultrarunners Running sarah lavender smith sports nutrition Trail Running ultrarunning

Have you ever been a few miles from the end of a long run when everything starts to fall apart? 

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Uncategorized nutrition for runners

My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )

Tags:
Training &amp Racing meredith terranova new year's resolutions nutrition for runners race weight refueling for ultrarunners Running sarah lavender smith sports nutrition Trail Running ultrarunning