Most Recent Posts for Musings

I’ve been doing some dry needling these last few months. After going through the process and experiencing some serious healing (both physical and emotional) it occurred to me to write about it.

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Musings training acupuncture Dry Needling running injury

It was a long winter in the Wasatch. I found myself spending more time on a treadmill than on the trails. The snow was relentless, the darkness was uninviting, and I just didn’t have the proper motivation to get out … Read the rest

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adventure running Inspiration Musings Photos Trails

Running is something that comes innately to most humans as a natural evolutionary process.  As babies we begin with small kicks as we lay on the ground, feeling air above us. Our body then gets strong enough to roll itself … Read the rest

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Featured Inspiration Musings

It was a cold, December night back in 2010 when we broke up. I just couldn’t bear the thought of yet another winter of dealing with the relentless agony I had put up with for years leading up to this … Read the rest

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Featured Musings treadmill

I have come to realize that being a woman growing up in America, exposed to major media and culture about our bodies, and being an ultra runner are often in conflict.

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Community Featured Inspiration Journey To A First Ultra Musings training

2016 has been an interesting year in the running segment of my life. I was weight-listed to run the Barkley Marathons in early 2016, and trained like I was in. I waited patiently for the list to move, and luckily, … Read the rest

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Featured Musings training Uncategorized

I ran my first ultra nearly 5 and a half years ago, and since then I’ve run 17 total. Living in Philadelphia for that entire time, the 5th largest city in the country, I’ve spent a majority of my miles … Read the rest

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Featured Musings Trails