Most Recent Posts for Interviews

It was a night he’d never forget. 15-year old Jacob Puzey was eating dinner at Union Station in Washington, DC while on a business trip with his dad when the unthinkable happened. There was a shooting in a nearby movie … Read the rest

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Featured Inspiration Interviews

I love runners who want to improve. They’re learning animals, always vacuuming up knowledge about this great sport.

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Gym Workouts Interviews Strength Workouts Weight Lifting for Runners

Check out my interview with Rob on Training For Ultras Podcast . Go to Podcast Interview

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Interviews Nutrition Races Running

I recently had the opportunity to chat with Rylee McDermott at Man Bun Run Podcast. Click on the link to go to the interview on iTunes. Go to Podcast Interview

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Interviews Nutrition Running

Camille Herron is the female Ultra Runner of the Year for 2017. Herron’s spectacular year included winning the prestigious Comrades Marathon in South Africa and setting a world record for 100 miles with a stunning 12:42:40 clocking at the Tunnel Hill 100. Four weeks after the 100 mile record, she doubled back to set another world record for 12 hours with a 92.665 total, breaking Ann Trason’s 1991 mark. She also showed her versatility in winning the Tarawera 100K in New Zealand and placing second at the Bandera 100K. She lives in Warr Acres, Oklahoma and currently works as a Research Assistant in Osteoimmunology at the University of Oklahoma Health Sciences Center.

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Featured Interviews 2017uroy

Jim Walmsley is the male Ultra Runner of the Year for 2017. In winning the UROY for the second straight year, Walmsley excited many with his “go big or go home” style of racing. He set course records in winning the Tarawera 100K in New Zealand, the Gorge Waterfalls 100K in Oregon and the Speedgoat 50K in Utah. He suffered a DNF at Western States after surrendering a large lead with stomach issues at mile 70. At UTMB he was in or tied for the lead for 65 miles before experiencing an epic bonk and sliding to seventh place, eventually recovering in the late stages to finish fifth. The former Air Force Academy track standout lives in Flagstaff, Arizona.

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Featured Interviews 2017uroy

I met Darcy Piceu 4 years ago, shortly after I moved to Boulder, Colorado, but had heard of her long before. She was one of the top ultra trail runners in the sport, making the podium (usually in 1st) each time she toed the line. A few highlights: Darcy has raced the Hardrock 100 Endurance […]

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Interviews Inspiration Mother Runners

Country Dauwalter is a name that’s lit up the internet in the past week.  On Friday, October 13, 2017, only 5 weeks after her Run Rabbit Run win, Courtney lined up for the Moab 240. By Sunday, October 15th, she … Read the rest

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Featured Inspiration Interviews Race Reports

Feature photo: Howie Stern “Help yourself to anything, it’s going to be a long night!” This kind invite came from a woman with perfectly braided long brown hair, bundled in a blue puffy, flipping bacon at a grill under the aid station tent. The Bigfoot 120 had started a few hours ago, and it was […]

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Interviews Trail Sisters

I met Clare in 2015 at a small race outside of Montrose, Colorado. We were toeing the line at the Cimarron 50k, a rolling dirt road out and back race that offered $1k as the 1st place prize. Pretty enticing for anyone who has “road wheels” in their running history. Though it was over two...

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Interviews Conservation Inspiration

Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.

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Injury Prevention Interviews Running injuries running recovery

In this edition of Quick & Dirty, I chat with Hayden Hawks, who recently shaved more than a half hour off the Zion Traverse FKT. Hawks completed the 48-mile crossing of Zion National Park in 6:50:49, beating the previous record of 7:22:08, held by Mike Foote and Justin Yates.

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Featured Interviews

Listen to the most recent interview with Thinking Podcast. I discuss Optimized Fat Metabolism (OFM), training, and keto-adaptation. LISTEN TO PODCAST

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Interviews Nutrition keto-adaptation ofm ultrarunning

For this edition of Quick & Dirty, I chatted with John Kelly, the fifteenth ever finisher of the Barkley Marathons. To match the massive undertaking that is a Barkley finish, this chat is a bit longer than typical for the column, but Kelly’s approach and insight are fascinating.

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Featured Interviews

As part of Salomon’s 2017 business strategy, they have implemented a new program to identify and foster up-and-coming elite trail and ultra runners. The Salomon Ultra Running Academy (SURA) accepts thousands of applications and invites a limited few to join … Read the rest

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Featured Inspiration Interviews Uncategorized Videos

With her 4:17:44 finish at the 25th running of the Chuckanut 50K in Bellingham, Washington on March 18, Ladia Albertson-Junkans became the fourth-fastest woman ever to race Chuckanut.

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Featured Interviews

Dathan Ritzenhein is one of the best distance runners in US history. And he’s here today to help you run faster.

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Interviews Marathon Podcast Dathan Ritzenhein Marathon Fueling

My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.

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Diet Interviews Podcast recovery Healthy Habits

The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.

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Form and Mechanics Interviews Neuromuscular Workouts Podcast Speed Development Sprinting

On January 28th, David Riddle ran to a commanding victory at the Mountain Mist 50K in Huntsville, AL. It was his fifth win in six attempts at the southern winter classic, and his first since 2013. He had missed the last two years during a long injury layoff and subsequent recovery. In this interview, we chat about Riddle’s recent races, what motivates his racing choices, and what he’s thinking about next. The interview has been lightly edited for clarity.

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Featured Interviews

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.

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Interviews Motivation Podcast Bart Yasso

A small company based out of ultra-endurance mecca Flagstaff, Arizona has emerged with a new product that has professional athletes and weekend warriors ordering batches of this new all-natural anti-chafe salve that has been said to work miracles.

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Featured Interviews

Rarely in ultrarunning do you see the word “phenom” used to describe the sport’s best runners. But in 2016 the sport was taken over by the phenomenal record-smashing performances of Jim Walmsley. The 26 year-old from Flagstaff, Arizona kicked off the year with a dominant win and course-record at the Black Canyon 100K, and from there he seemingly never took his foot off the gas pedal. With his Western States Golden Ticket in hand, Walmsley continued to race - and set records - at some of the most competitive ultras, including the Lake Sonoma 50-miler in April.

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Featured Interviews 2016uroy

At age 30 Lickteig reached the pinnacle of the sport with a dominating win at the Western States 100- posting the third fastest time in the venerable event’s 40+ year history – and on one of the hottest days on record. Before and after that huge win last year, Lickteig won six other ultras (including three overall wins) and placed second at the highly competitive Lake Sonoma 50-miler in April.

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Featured Interviews 2016uroy

Veteran ultrarunner Brian Rusiecki wrapped up another rock-solid year of running with a win at the Hellgate 100K in Fincastle, VA in 11:01:26. The man has been a stalwart of the East Coast ultrarunning scene for the past decade, seemingly winning everything there is in that region.

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Featured Interviews

Over the last several years, the Desert Solstice 24 Hour and 100 Mile has seen a number of superhuman performances—among the most impressive feats of ultra endurance in the country and world. This year’s event was no exception, as the relatively unknown Gina Slaby circled the 400-meter Central High School track in Phoenix, AZ, for 100 miles in a new world record time of 13:45:49.

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Featured Interviews gina slaby

Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?

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Interviews mental toughness Podcast Dr. Justin Ross Mental Training

I just had the opportunity to sit down to talk with Intelligent Racer Podcast. We cover my history in sport and running, my tips for longevity in the sport, and I share some highlights from the 2016 season and offer up some valuable running and recovery tips. Giddyup! LISTEN TO PODCAST

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Interviews Nutrition Races Running

I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…

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Interviews Podcast travis macy ultra running ultra-endurance

Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…

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Coaching Interviews Podcast Marathon Pacing Marathon Training

Is it possible to make exercise and a healthy lifestyle easy rather than a chore that’s always skipped?

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Interviews mental toughness Podcast Nerd Fitness Steve Kamb

Editor’s note: I was recently chatting with my teenage daughter about how our days were going – I told her that I was interviewing an ultrarunner who had recently broken a 26-year-old epic record. “Oh really, what race?” she asked. “A 3,000-miler starting in San Francisco and ending in New York City. He ran across the country, doing over 70 miles a day, every day, breaking the record by four days.” Her reply: “Damn, son!” There really are no words to describe the enormity of Pete Kostelnick’s accomplishment, but these two seem to resonate.

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Featured Interviews

It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.

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Interviews Podcast Shalane Flanagan

“There are never enough Fall 50k races” – one of the most common comments we hear at TAUR. And not just 50Ks, but Fall trail races (that aren’t 100s) in general.

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Featured Interviews Race Reports Uncategorized

Muscle tension. The phrase is usually associated with pain, soreness, or even spasms. But can it be a good thing?

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Interviews Neuromuscular Workouts Racing Muscle Tension

On September 16 and 17, Courtney Dauwalter raced to an impressive victory at the Run Rabbit Run 100 Mile in Steamboat Springs, CO, besting second place finisher Alissa St Laurent by 75 minutes. Her time of 21:23:37 is the fourth-fastest ever at the race.

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Featured Interviews

Alex Hutchinson is one of the brightest and most forward-thinking exercise science journalists of our day.

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Interviews recovery Training Design Alex Hutchinson

On Sunday, September 18 at 3:38 a.m. Karl Meltzer emerged from the trail at the southern terminus of the Appalachian Trail at Springer Mountain, Georgia after departing Mt. Katahdin in Maine on August 3 at 5 a.m. After 2,190 miles he bagged his biggest ultramarathon win. The winningest 100-mile racer in the history of our sport, with 38 victories at the distance, had failed in two previous attempts at the AT FKT. But at 48 years young, the third time was a charm.

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Featured Interviews

In 2013 I ran the Dugway Trail & Ultra Race. By some miracle I don’t care to explain I went from last place to first place, winning the 50k distance, all within the last lap. That experience hooked me, … Read the rest

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Featured Interviews Race Reports

by Jodi Weiss For those of you who have been fortunate enough to get to know 52-year-old endurance athlete Grant Maughan, you know that he is humble, down to earth, fun-loving, and a great competitor. What you may not know is that he only started running ultras five years ago, at the age of 47. [...]

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Featured Interviews

Learning from the best has always been important to me. After all, what better way is there to learn than by studying the experts?

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Interviews Motivation Ian Sharman Leadville 100 ultramarathon

Morgan Elliott, a 24-year-old runner hailing from the relatively low elevation of Black Mountain, NC won the Audi Power of Four 50K, in Aspen, CO in commanding fashion over the weekend.

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Featured Interviews

You might not be familiar with Brandon Stapanowich’s name, but his list of ultra running accomplishments is quit significant. On July 15th, 7:28pm Brandon added another achievement to his list, the Colorado Trail self-supported FTK. And while he continues to … Read the rest

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Featured FKTs Interviews Runner Spotlight Ultra Badasses

Why love trail running? Well… what’s NOT to love?!

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Interviews Motivation Trail Running

Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.

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Interviews Motivation Racing Amelia Boone

Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.

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Interviews Motivation Racing Amelia Boone

Amelia Boone is a force of nature. She’s not only a full-time attorney for Apple, but the most dominant female obstacle course athlete in history.

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Interviews Motivation Racing Amelia Boone