Most Recent Posts for Gym Workouts

There are so many types of training sessions available to runners. But most of us have never tried Metcon workouts – so Dr. Mike Young is here to explain them for us.

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Gym Workouts Strength Workouts Metcon workouts for runners

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?

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Gym Workouts Strength Workouts master's runner older runner running for seniors

There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.

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Gym Workouts Strength Workouts bodyweight strength training for runners

If there’s one exercise that’s perfect for runners, it’s the squat. But should we squat only one way? Can we use different types of squats to get even stronger?

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Gym Workouts Strength Workouts Types of Squats

I love runners who want to improve. They’re learning animals, always vacuuming up knowledge about this great sport.

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Gym Workouts Interviews Strength Workouts Weight Lifting for Runners

Have you ever started something new and made yourself feel silly? I wore basketball shoes to cross country practice, so I know the feeling…

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Gym Workouts Strength Workouts How to Start Lifting Weights