Running has been a part of my life for so long, sometimes I don’t stop to think about the reason why. I just run. But on a recent snowy run, as I was bundled up against the sleet and snow, my face frozen and my fingers numb, I started to wonder what possessed me to ... Read moreThe Runner’s Why
Before announcing the six recipients of the Trail Run Adventure Grant presented by Merrell and Trail Sisters, we want to say thank you to all those who applied! We received an incredible 241 submissions! Each trail run adventure (TRA) had a unique aspect, whether it was the location, reasoning or overall goal. You can imagine ... Read moreTrail Run Adventure Grant – Awardees!
Last year, my friend Josh Sun told me he was rolling out a brand-spankin’ new 100 mile race in the beautiful trails of Mines of Spain, located in Dubuque, Iowa, right along the Mississippi River. The race is called Mines of Spain 100 and if you think Iowa is all flat, this race will prove ... Read moreWhat I Learned as a First-Time Aid Station Captain
As trail running continues to grow in popularity as both an invigorating and healthy transport from our everyday lives of routine and predictability into adventure and exploration, so do the many positive side effects of participating in this great sport.
Our thighs and tush are often the first to get cold in the winter weather, so let’s chat about insulated adventure skirts and how they can help keep us warm on any trail-venture. There’s no denying the fact I absolutely love running skirts and I had high hopes for insulated skirts. Some were a huge ... Read moreInsulated Adventure Skirts
The best races in the world tend to share some of the same qualities – great courses, memorable experiences, and personal challenges. We seek these experiences out in the hopes of finding the self-satisfaction that accomplishing a great feat brings us.
Periods: they’re historical, physical, and emotional roller coasters that, as women, we’re taught to hide. Consequently, the menstrual cycle goes by many alternative names: Aunt Flow, Crimson Tide, On the Rag, Lady Business, or Moon Time—just to name a few. But my favorite one of all is the Red Badge of Courage. The Red Badge ... Read moreRunning with the Red Badge of Courage
I hope we can all agree on the importance of honesty or, in yogic terms, satya (truthfulness) in how we live our lives. As we usher in a new year, many of us may also be thinking about this in terms of living authentically with our truths: What does it look like to live exactly ... Read moreHonesty.
Legos are an inspirational toy. No doubt they have sparked the imagination of countless future engineers, architects, construction workers, astronauts, superheroes and unicorns. The Lego Movie had us both declaring that everything was indeed awesome, while at the same time questioning our core assumptions about what a hero looks like and whether paying for overpriced ... Read moreThe Joy of Legos
Today we are really excited to introduce a new addition to the site. It was spearheaded by TSer Sandi Nypaver, an avid trail runner and pursuer of change and betterment within our sport. Like TS, Sandi also noticed the lack of information, education and resources for women in trail running, so she wanted to help do ... Read moreFemale Running Coach Directory
Every Fall, for the past six Falls, I have had the opportunity to run with a special group of people. We convene at a summer camp in mountainous terrain, for three days of trails, talks, and other such fun, and although I am in attendance as a staff mentor, I am always the one left ... Read moreFemale Veterans Find a Place to Heal in the Trail Running Community
A winter run is made possible once you make the laborious decision to exchange that pleasant, warm bed, car, office, or trailhead bathroom, for the cold. Given this, it is only natural that we often present ourselves to winter completely and hopelessly overdressed.