Questioning Training Dogma With John Kiely

A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.

Follow John on Twitter and read some of the papers we discussed:
(links to the full text are at the bottom of each page)

1. Periodization paradigms in the 21st century: evidence-led or tradition-driven?

2. A genetic-based algorithm for personalized resistance training.

3. Uniqueness of Human Running Coordination: The Integration of Modern and Ancient Evolutionary Innovations.

4. New horizons for the methodology and physiology of training periodization: block periodization: new horizon or a false dawn?