All Posts by Mike Benge

As I’m writing this, it’s a beautiful sunny day where I am sitting in Boulder, Colorado. It’s 76 degrees and runners are passing by on the trails out the front door. I hear birds chirping the same thing over and over, which I think roughly translates to: “Hey, you coward. Go outside. And do something. Epic.”

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Trail Tips training Trail Runner Magazine Trail Running

We are seeking a qualified Assistant Editor with strong journalism and writing skills and a broad knowledge of (and passion for) trail running. Applicants should also possess a thorough understanding of the outdoor community and marketplace. The position requires location in the town of Carbondale, located on Colorado’s Western Slope.

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News

Way back in college, after I quit football and decided to start running, I began reading everything I could on training philosophy. I had no idea how to get to where I wanted to go. I was basically a writer for Season 8 of Game of Thrones.

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Trail Tips training

On March 17, during Washington’s iconic Chuckanut 50K, Twitter was abuzz (as Twitter has a tendency to be). Who was leading the women’s race? I saw posts that said it was “Anne” or “Kate” or my favorite, “Unknown runner.” It was actually Kathryn Drew, and she’d go on to win Chuckanut, tromping through the snow that covered parts of the course. She is Canadian, after all.

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Trail Tips training

When I was a kid, there was a notorious Nike commercial starring baseball legends Greg Maddux and Tom Glavine. In the ad, they see Mark McGwire hit a towering home run, and the camera pans to Heather Locklear, who seems mightily impressed. The diminutive Maddux and Glavine realize their finesse pitching won’t cut it, so the next 45 seconds is a training montage of them getting jacked and practicing hitting. At the end, they both hit home runs, and the camera pans to Locklear gazing on admiringly. They bump arms and say the famous catchphrase: “Chicks dig the long ball.”

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Trail Tips training

At around 1 p.m. local time during the 2019 Boston Marathon, thousands of runners aiming for a finish over three hours ran smack dab into something that seemed far more difficult than Heartbreak Hill: heat stress.

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Trail Tips training

Before reading on, open Instagram on your phone. If you don’t have Instagram, congrats, you have clearly made some good mental-health decisions.

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Trail Tips training david roche motivation for exercise trail running motivation trail running motivators

Thank you for your interest in the Trail Runner Running Camp in Snowmass, Colorado, July 5-8, 2019.

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Uncategorized

Late in races, ultramarathon champion Camille Herron is known to drink a beer or two. She usually goes on to incredible performances, reshaping what we think is possible.

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Trail Tips training alcohol and exercise alcohol and running performance alcohol impact on running athletes and alcohol david roche is alcohol bad for athletes running and alcohol

In the movie Miss Congeniality, a beauty-contest judge played by William Shatner asks Ms. Rhode Island to describe her perfect date.

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Trail Tips training

First, a disclaimer (starting the article with some sexy talk for all the lawyers in the house). There is no single way to train for a longer ultramarathon. Each person can succeed through a bunch of different approaches, and this one may not be right for you.

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Trail Tips training first 50 mile race first 50k how to train for an ultra training for your first 100 miler training for your first ultra training for your first ultramarathon

Last week, I opened an athlete’s training log to a harrowing entry. It was bad, with two of the most scary symptoms for an athlete: persistent tiredness on uphills and a heavy, foggy brain. What was it? Gosh, hopefully not the start of overtraining syndrome, or mono, or some severe illness. We couldn’t just hope it would pass any longer.

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Trail Tips training

Every week or two, I’ll open an athlete’s training log and its seems like a blood-curdling scream leaps off the page.

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Trail Tips training

One of the more disconcerting realities of the human condition is that even the most uplifting, joyous daily moments have a tendency to become mundane over time. Relationships can start at a rolling boil before going to a simmer and cooling to room temperature. Your favorite meal may become a chore if you eat it every day. And if you aren’t safe, your passion can become another box to check on a to-do list.

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Trail Tips training

As I’m writing this article, it’s raining in California. A higher number of athletes than I expected rested from running today.

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Trail Tips training

When I was 11 years old, I did my first few running races. They were the types of local events where a county commissioner would come out to the start, call everyone crazy for running when not being actively chased, and fire a gun into the air. Given where I grew up, I wouldn’t be surprised if it was real gun and an unlucky goose was served as the post-race meal.

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Trail Tips training

You’re probably aware of the dreaded “gray area” of running training. Traditionally, the gray area is that spooky zone where you’re not going hard enough to elicit the desired adaptations, and not going easy enough to build aerobic endurance and recover. It’s where the crap hits the fan, the cats and dogs live together, the mass hysteria unfolds.

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Trail Tips training david roche lactate threshold running easy running workouts trail running workouts trail workouts

There is a man in my neighborhood in Boulder who walks his two golden labs every morning. No big deal, right? That’s just good dog ownership. But here’s the thing that makes him the talk of the cul de sac: no matter what, he’s wearing shorts. Whether it’s rain or shine or snow or probably zombie apocalypse, he lets his shins breathe, as if he’s a nudist from ankle to knee.

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Trail Tips training

Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run, 20-minute easy-running cool down.

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Trail Tips training

Strength work is like flossing. We know we should do it, but … let’s be real. Most of us floss or do strength for a few weeks before letting it fall by the wayside.

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Trail Tips training

There’s often a debate in sports about what constitutes an “elite” athlete. In football, it’s a meme to talk about whether Baltimore Ravens quarterback Joe Flacco is elite. In running, there are hundreds of comment threads dedicated to elite versus sub-elite versus non-elite times. I imagine most coaches get tons of emails from athletes with a disclaimer at the start: “I am not an elite athlete.”

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Trail Tips training athlete work ethic david roche elite athlete mindset elite athlete training plan how to be an elite athlete how to get faster Zach Ornelas

If you’ve watched the Tour de France in the last decade, you’ve probably noticed some riders staring at their handlebars on the biggest climbs, looking at a little screen as if they are in the middle of a Netflix binge. Most of the time, they are looking at the readout on their power meters.

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Trail Tips training david roche how do power meters work for running Power Meters running power meters running with power meters some work all play swap trail running power meters what are power meters for running

As with most things baby related, it’s hard to know what you need until the little one has arrived. But trail runners will know at least one thing for certain: They’ll want a stroller they can run with. Your choice of ride can be the difference between a blissful jaunt with your beloved and a … Continue reading "All-Terrain Strollers"

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Gear

Almost there! I had battled sore legs and cramping calves for 61 miles and nearly 12,000 feet of vertical gain to make it here: the last stretch of the Miwok 100K. The steep, forested trail down to Stinson Beach grew dim as the sun set over the Pacific.  Dark shadows emerged, covering loose leaves and … Continue reading "Second Chance"

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culture

I’ve been a trail runner for over 15 years, and a yoga practitioner for a decade. So when I decided to become a yoga instructor, naturally, I gravitated toward teaching runners, who are often nervous about attending their first class. They say things like, “Oh, I am so bad at yoga, I can’t even touch … Continue reading "Yoga and Balance"

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Trail Tips

We are seeking a qualified Assistant Editor with strong journalism and writing skills and a broad knowledge of (and passion for) trail running. Applicants should also possess a thorough understanding of the outdoor community and marketplace. The position requires location in the town of Carbondale, located on Colorado’s Western Slope. Job responsibilities include assisting the … Continue reading "We Are Hiring!"

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News

The Western States 100-Mile Endurance Run is always exciting, but 2017 proved to be especially dramatic. Thick snow sent runners sliding down hillsides, mud bogs stole shoes and 100-degree heat added high drama to this historic race. Here are six unforgettable moments. Defending female champ, Kaci Lickteig, digs out of the pain cave “Last year … Continue reading "Breakouts, Breakdowns and Bib Offerings at the 2017 Western States 100"

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culture

With the lead up to the 2017 Western States 100 Endurance Run reaching a fever pitch, the timing of the release of Lighting the Fire: Wrong Turns, by 9MindAsylum, about current ultrarunning star Jim Walmsley couldn’t be better. Walmsley, of course, is famous for his wrong turn at mile 92—while on a blistering course-record pace—of the … Continue reading "New Film Follows Jim Walmsley’s Life from the Air Force to Last Year’s Infamous Wrong Turn at Western States"

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Video

As Mina Guli walked deep into the night along the Murray River in Australia, excruciating pain shooting through her calves and achilles, she began to wonder if she had made a mistake with her ambitious expedition for running for clean-water awareness. Running the slippery trails of the Amazon the week prior had wreaked havoc on … Continue reading "Running for Clean-Water Awareness"

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culture

Want to spend a few days in the field photographing some of the sport’s top trail runners? Trail Runner’s three-day course (August 8-11, 2017) in Revelstoke, British Columbia, will give you the opportunity to learn from trail-running’s top photographers, and have the opportunity to publish your photos in Trail Runner. Learn more and enroll in the camp …

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culture People