All Posts by Andy Jones-Wilkins

AJW here, sitting in for Eric today. As we’ve long suspected, regular exercise is indeed good for mental health. But, then again, it may make us unhappy too. Whatever the case, as I’ve known all along, whether it makes us happy or sad, coffee before a run is just fine!  …

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Daily News

An essay on balancing rules and the egalitarian nature of trail and ultrarunning.

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AJW's Taproom

AJW writes about three qualities he sees in successful first-time 100-mile runners.

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AJW's Taproom

A look at the tendency to over busy ourselves in the modern world and how running can spring us from the "busy trap."

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AJW's Taproom

A look at the tendency to over busy ourselves in the modern world and how running can spring us from the "busy trap."

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AJW's Taproom

AJW looks back to Dave Mackey's second-place finish at the 2004 Western States 100.

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AJW's Taproom

AJW writes about his quest for a simple life.

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AJW's Taproom